STEP 1: Book yourself in! You’ll be prompted to fill out a thorough intake form that considers all past injuries, illnesses, traumas, surgeries, scars, history of pain, etc.

STEP 2: Prepare for your first appointment - bring shorts and a tank top. That’s it!

STEP 3: The assessment - You’ll be guided through a series of movement tests and tissue palpations to assess the true origin of pain. (note: often the treatment site is not where pain is felt.  For example: lower back pain often comes from trigger points in the abdominal wall rather than the back.  It’s wild and true! The body is all connected!!)

Step 4: The treatment - Release! Most of the time, you’ll start moving and feeling better on the spot.

Step 5: Aftercare - Before leaving I’ll walk you through what to expect and provide you with a handout to help you support your body post-treatment.